Build Strength From The Inside Out.
Strength isn't just built in the gym. It's built through the habits, mindset and support that keep you showing up.
Real transformation happens when your training and mindset work together.
At Iron & Grace Method, I combine evidence-informed fitness coaching with mindset principles to help you build lasting strength, confidence and sustainable habits.
Whether you choose face-to-face personal training or online coaching, every programme is tailored to your goals, lifestyle and experience.
This isn't about quick fixes or chasing perfection. It's about becoming the stronger, healthier and more confident in life.
✔ Face-to-face Personal Training (Boston, Lincolnshire)
✔ Online Training programmes
✔ Premium Online Coaching
✔ Nutrition & Lifestyle Guidance
✔ Accountability & Habit Coaching
✔ Long-term Confidence & Performance
Why Lasting Results Start From Within
Most fitness programmes focus on what to do.
I help you understand what has been getting in the way of lasting change.
Together we'll build strength, confidence and habits that fit your life, not just for a few weeks, but for the long term.
Because lasting transformation isn't simply about changing your body.
It's about becoming someone who trusts themselves to keep showing up, long after motivation fades.
Choose Your Coaching Package
Whether you prefer face-to-face coaching or the flexibility of online support, there’s a coaching package designed to help you achieve your goals.
1-1 Personal Training
£35 per hour
or
12-Session Transformation Programme
£327
(Limited availability)
Available at 100% Gym in Boston, Lincolnshire
Face-to-face coaching for those who want hands-on guidance, better technique and accountability.
Ideal if you want expert coaching, better technique, greater confidence and lasting results.
What's included
✔ Personalised training programme
✔ One-to-one coaching every session
✔ Technique & movement coaching
✔ Progressive overload
✔ Strength & conditioning
✔ Training tailored to your goals, whether that's fat loss, muscle-building or improved fitness
✔ Mobility & movement improvement
✔ Accountability and motivation
✔ Suitable for all experience levels, from beginners to experienced lifters
Iron & Grace Online Training Programme
£77 per month
A professionally designed programme for people who enjoy training independently with a clear plan to follow.
What's included
✔ Personalised training programme
✔ Exercise video library
✔ Monthly programme update
✔ Progress tracking
✔ WhatsApp support
Iron & Grace Online Coaching
(Most popular)
£177 per month
My premium online coaching service combines personalised training, nutrition and accountability with expert coaching, helping you build strength, improve fitness and create lasting habits wherever you are.
What's Included
✔ Personalised training programme
✔ Personalised nutrition guidance
✔ PT Hub app access
✔ Exercise video library
✔ Video form reviews & technique feedback
✔ Weekly check-ins & accountability
✔ Progress tracking and personalised feedback
✔ Monthly programme reviews & updates
✔Habit coaching
✔ WhatsApp support between check-ins
Ideal for
People who want ongoing coaching, structure and accountability to build strength, improve fitness, lose body fat or create lasting healthy habits, without needing face-to-face sessions.
Iron gives you strength to keep going.
Grace gives you the compassion to keep growing.
Real transformation requires both.
Iron & Grace Method
