Build Strength From The Inside Out.
Personal Training & Online Coaching
Most people already know what they should do. The challenge isn't knowledge, it's staying consistent when life gets busy, confidence dips, stress takes over or old habits return.
At Iron & Grace Method, I combine evidence-based personal training with mindset and performance coaching to help you build lasting strength, confidence and habits that fit your life.
This isn't about chasing perfection. It's about becoming the strongest version of yourself both physically and mentally.
✔ In-person Personal Training (Boston, Lincolnshire)
✔ Online Coaching
✔ Individual Training Programmes
✔ Nutrition & Lifestyle Coaching
✔ Habit & Accountability Support
✔ Mindset Support for Long-Term Success
Why Lasting Results Start From Within
Most fitness programmes focus on what to do.
I help you understand why lasting change has felt so difficult.
Together we'll build strength, confidence and habits that fit your life, not just for a few weeks, but for the long term.
Because the greatest transformation isn't simply changing your body.
Real transformation isn't just changing your body. It's becoming someone who trusts themselves enough to keep showing up.
Choose Your Coaching Package
Whether you prefer face-to-face coaching or the flexibility of online support, there’s a coaching package designed to help you achieve your goals.
1-1 Personal Training
£35 per session
or
12 sessions £280
Whether you’re new to the gym or looking to take your training to the next level, every session is tailored to your goals, ability and lifestyle. I’ll coach your technique, build your confidence and create a structured plan that helps you become stronger, healthier and more capable, one session at a time.
Includes:
- Personalised training sessions
- Expert coaching and technique correction
- Progressive training programme
- Accountability and support
- Available at 100% Gym or Elev8 Gym, Boston, Lincolnshire
Small Group Personal Training
£25.00 per person
Train alongside friends or like-minded people in a supportive, motivating environment while still receiving expert coaching and individual guidance. Small group training combines the encouragement of training together with the structure and accountability needed to help you build strength, improve fitness and stay consistent.
Includes:
- Small group coaching
- Personalised exercise guidance
- Technique correction
- Progressive training programmes
- A supportive and motivating environment
- Available at 100% Gym or Elev8 Gym, Boston, Lincolnshire
Essential Online Coaching
£50.00 per month
Perfect for those who want expert guidance with the flexibility to train independently. You’ll receive a personalised training programme tailored to your goals, along with the tools and support needed to make steady, sustainable progress at your own pace.
Includes:
- Personalised training programme
- Exercise video library with demonstrations
- Monthly programme review and updates
- Progress tracking
- In-app messaging support
Complete Online Coaching
£120.00 per month
Ideal for those who want a higher level of support, combining personalised coaching, accountability and regular guidance to help you build lasting habits and achieve sustainable results.
- Personalised Training Programme
- Nutrition Guidance
- Weekly Check-ins
- Progress Tracking
- Programme Updates
- Habit Coaching
- WhatsApp Support
- Mindset & Accountability Support
Your body reflects your habits.
Your habits reflect your mindset.
Lasting change happens when you work on both.
Iron & Grace Method
