Fitness
Build strength, confidence and consistency with training that fits your life.
Choose How You Want To Train
Online coaching gives you a personalised plan, regular accountability and guidance wherever you train. Face-to-face personal training is also available if you prefer hands-on coaching in the gym.
Iron & Grace Full Online Coaching
(Most popular)
For the highest level of guidance, accountability and flexibility.
Best for you if you want consistent progress with close coaching and accountability.
What's Included
✔ Personalised training programme
✔ Personalised nutrition guidance
✔ PT Hub app access
✔ Exercise video library
✔ Video form reviews & technique feedback
✔ Weekly check-ins & accountability
✔ Progress tracking and personalised feedback
✔ Monthly programme reviews & updates
✔Habit coaching
✔ WhatsApp support between check-ins
£177 per month
Hybrid Coaching • £317 every four weeks
Everything in online coaching plus four one-hour face-to-face PT sessions.
Iron & Grace Essential Online Training Programme
For more independence with a clear plan and regular check-ins.
Best for you if you’re confident training independently but still want structure and direction.
What's included
✔ Personalised training programme
✔ Exercise video library
✔ Monthly programme update
✔ Progress tracking
✔ WhatsApp support
Online Training • £77 per month
Hybrid Training • £217 every four weeks
Everything above plus four one-hour face-to-face PT sessions.
1-1 Personal Training
For hands-on coaching in the gym with direct guidance on technique and progression.
Best for you if you prefer in-person coaching and want practical guidance while you train.
What's included
✔ Personalised training programme
✔ One-to-one coaching every session
✔ Technique & movement coaching
✔ Progressive strength & fitness training
✔ Accountability and progression guidance
£35 per hour
or
12-Session Transformation Programme
£327
(Limited availability)
Available at 100% Gym in Boston, Lincolnshire
