Hi, I'm Rebecca — Founder of Iron & Grace Method

I help ambitious people break free from the subconscious patterns, beliefs and emotional responses that have been holding them back.  This helps them feel more confident, more in control, and more able to move through life with self-trust.

At just 12 years old, I experienced the loss of my mum to cancer.

That experience shaped everything.  

It gave me an early understanding of pain, resilience and how the experiences we do not fully process can stay with us. They can shape how we think, feel, cope and respond long after the moment itself has passed.

For years, I worked in end-of-life care, supporting individuals and families through some of the most vulnerable moments of their lives.

That work taught me how to truly listen, how to hold space without judgement, and how deeply unprocessed pain, pressure and emotional experience can affect the way people live.

I've supported people through grief, trauma and emotional pain, learning how to truly listen, hold space and understand human behaviour at a deeper level. 

Alongside this, I spent years in the fitness industry as a Personal Trainer and Online Fitness Coach, seeing first-hand how confidence, consistency, body image and performance are often shaped by far more than knowledge alone.

I saw how often people knew what to do, but still felt stuck in patterns they could not seem to shift.

Now I bring those experiences together through The Iron & Grace Method. It is my approach to helping people create deeper change through subconscious work and hypnotherapy.

This is not about surface-level motivation or simply talking through the issue.

This is about identifying and rewiring the subconscious beliefs that drive:

 

  • confidence and self-trust
  • overthinking and self-doubt
  • habits and self-sabotage
  • emotional overwhelm
  • pressure and performance blocks
  • feeling stuck in patterns that no longer serve you

 

I work with people who:

  • feel stuck, even though they know they are capable of more
  • overthink, second-guess themselves, or struggle with self-trust
  • feel emotionally overwhelmed, under pressure, or disconnected from themselves
  • keep repeating patterns they cannot seem to shift
  • want to feel calmer, more confident and more in control
  • are ready for deeper change, not just surface-level advice

My approach is calm, honest, supportive and direct.

You won't be judged, pushed or overwhelmed. 

Instead, we work together to understand what is really going on underneath the surface and create change from the inside out.

The Iron & Grace Method is built on the belief that real change needs both strength and self-compassion. That is what iron and grace means to me. Lasting transformation does not come from force alone, but from understanding what needs to change and supporting that change properly.

Ready to change what's been holding you back?