Session length depends on the type of session. Clarity Consultations are 30 minutes, while hypnotherapy, coaching and personal training sessions vary depending on what we’re working on. You’ll always know how much time to allow before you book.

That depends on what you want to work on. Some people choose a focused short programme, while others benefit from deeper work over 12 weeks. We’ll discuss the most suitable option during your Clarity Consultation.

Yes. Mind, Mind + Body and online coaching can all be delivered online, giving you flexibility to work with me wherever you’re based. Face-to-face personal training is available locally.

No. The work can include hypnotherapy, coaching and practical strategies, depending on the programme. The focus is not just on talking about the problem, but on understanding what’s driving it and creating change you can use in everyday life.

Yes. What you share is treated confidentially and with respect, within the usual professional and legal limits. If there were ever a serious concern about your safety or someone else’s, I may need to act appropriately, but I would explain this wherever possible.

If we both feel working together is the right fit, I’ll recommend the most suitable next step and explain exactly what happens next. There’s no pressure to commit during the call.

No. If you’re unsure whether Mind, Mind + Body or Fitness is the right route, the Clarity Consultation is there to help you work that out.

No. Every person and situation is different, so results can’t be guaranteed. What I can provide is a personalised, evidence-informed approach and clear guidance throughout the process.