Mind & Body

Psychology Before Scales

A personalised 12-week mind and body programme to build confidence, consistency and strength from the inside out. 

We don't start with the scales. We start with what's driving the behaviour behind them.

If you know what to do with food and exercise but still struggle with consistency, confidence or falling back into old patterns, this approach looks at both the mind and the body together.

Why Psychology Before Scales

Most people don't need more rules, more restriction or another plan they already know they won't stick to.

They need to understand what's driving the behaviour underneath the habits, beliefs, triggers and emotional patterns that keep pulling them back. 

That's why this approach starts with the mind first, then builds the body around it.

The Method

1. Understand

Identify the habits, triggers and patterns influencing your relationship with food, exercise and your body.

2. Change

Use hypnotherapy and coaching to challenge the beliefs and responses that keep pulling you back.

3. Rebuild

Create realistic habits, stronger self-trust and a way of approaching health and fitness that you can actually sustain. 

What This Can Help With

  • emotional eating and using food for comfort
  • all-or-nothing thinking around food and exercise
  • struggling to stay consistent even when you know what to do
  • confidence and self-trust around your body and health

Is Mind & Body Right For You?

This may be a good fit if you're tired of starting again, know the basics of nutrition and exercise, but feel there's something deeper getting in the way of consistency.

You don't need another extreme plan. You need an approach that helps you understand the pattern, change it, and build from there. 

What’s included

12 weeks of personalised hypnotherapy, coaching and fitness, built around what’s getting in your way and what you want to change.

  • Hypnotherapy and mindset work to address the beliefs, triggers and emotional patterns behind your habits.

  • A personalised training plan that fits your experience, goals and everyday life.

  • Weekly check-ins and accountability to recognise progress, work through difficulties and keep moving forward.

  • WhatsApp contact between check-ins so you can ask questions when something feels difficult or unclear.

  • Practical guidance around food, habits and training to make everyday choices more manageable.

  • Adjustments as you progress so your plan continues to fit you.

The aim is to leave with more than a plan: greater self-trust, a clearer understanding of your patterns and habits you can keep building on.

After your 12 weeks, you can choose to continue with online fitness coaching, available separately.

Investment

£997

Payment plans are available.