Build Lasting Confidence. Break Limiting Patterns. Perform At Your Best.
Break the subconscious patterns holding you back and build lasting confidence, emotional resilience and peak performance through personalised transformational therapy and coaching.
Confidence
Helping you trust yourself enough to take action despite fear and perform with confidence.
Performance
Helping athletes, professionals and performers stay calm, focused and perform under pressure.
Mindset & Habits
Helping you overcome self-sabotage, overthinking and limiting patterns that keep you stuck.
Health & Fitness
Helping you build healthier habits, greater confidence and lasting physical change through expert coaching, structure and accountability.
Choose the Right Rapid Transformational Therapy (RTT), Personalised Transformation Audio, Mindset Coaching or Personal Training.
Whether you’re looking for a personalised transformation audio, Rapid Transformational Therapy (RTT), mindset coaching or ongoing fitness coaching, each option is designed to help you build confidence, overcome limiting patterns and perform at your best when it matters.
Free Clarity Consultation
Let's explore what's holding you back and identify the best path forward.
A 20-minute consultation to discuss your goals, answer your questions and recommend the most suitable approach for you.
✔ 20-minute consultation
✔ Discuss your goals
✔ Ask questions
✔ Personalised recommendation
✔ No obligation
Most Popular
Personalised Mindset Audio
£147
A personalised hypnosis recording created around one specific goal to reinforce confidence, motivation, healthier habits or performance.
Ideal For
- Confidence Building
- Motivation & Consistency
- Performance Mindset
- Habit Reinforcement
- Health & Fitness Goals
- Focus & Self-Belief
What's Included
✓ 30-Minute Intake Consultation
✓ Personalised Transformation Audio
✓ Audio Yours To Keep
✓ Designed Around Your Specific Goal
✓ 7 Days Email Support
Investment: £147
Ideal if you already know the goal you'd like to work on and want focused reinforcement.
Iron & Grace Transformation Package
£497
Identify and transform the subconscious patterns keeping you stuck so you can perform with greater confidence, clarity and emotional freedom.
Ideal For
- Confidence & Self Trust
- Performance Pressure
- Public Speaking & Stage Confidence
- Self-Sabotage
- Emotional Overwhelm
- Repeating Habits & Patterns
What's Included
✓ Initial Consultation
✓ 90-120 Minute RTT Transformation Session
✓ Personalised Transformation Recording
✓ 21-Day Reinforcement Process
✓ WhatsApp Support Throughout The 21 Days
✓ Integration Calls At Days 7, 14 & 21
✓ Ongoing Tracking & Accountability
Investment £497
Some people achieve the change they want in a single RTT session. Others benefit from additional sessions depending on the complexity of their goals or patterns.
If additional sessions are recommended they can be booked at £200 per session. This will be discussed with you first and there is never any obligation to continue.
Ready to discover what's really driving the pattern and create lasting change?
Which option is right for me?
Choose the Personalised Audio if you...
- want support with one specific goal
- already know what you want to improve
- want ongoing reinforcement
- don't feel you need full RTT
Choose the Iron & Grace Transformation Package if you...
- don't know why you keep repeating patterns
- feel stuck despite trying to change
- want to identify and address the root cause
- are looking for deeper, lasting transformation
Who this is for
This programme is for ambitious people who know they're capable of more but feel held back by confidence, performance pressure, self-sabotage or emotional overwhelm.
If you're tired of managing symptoms and ready to create lasting change at the root, this is for you.
Sometimes mindset isn't the missing piece.
Sometimes you simply need expert coaching, structure and accountability.
That's where my personal training and online coaching programme comes in.
Personal Training & Online Coaching
Build a Stronger Body, Better Habits & Greater Confidence
Not everyone needs Rapid Transformational Therapy. Sometimes the right plan, structure and accountability are enough. Whether your goal is building strength, improving fitness, losing weight or creating healthier habits, these coaching options are designed to help you make consistent progress and perform at your best.
1-1 Personal Training
Available at 100% Gym or Elev8 Gym, Boston, Lincolnshire
Whether you're stepping into a gym for the first time or looking to take your training to the next level, every programme is tailored to your goals, experience and lifestyle.
£35 per hour
12 sessions £280
Perfect for anyone wanting expert coaching, improved confidence and lasting results in a supportive environment.
What's included
✔ Personalised training sessions
✔ Strength training
✔ Fat loss
✔ Muscle building
✔ Technique & form coaching
✔ Mobility & movement improvement
✔ Accountability and motivation
✔ Suitable for beginners through to experienced lifters
Small Group Personal Training
Train with a friend or in a small group at 100% Gym or Elev8 Gym in Boston, Lincolnshire.
Train alongside friends or like-minded people while still receiving expert coaching, personalised guidance and the motivation that comes from training together.
£25 per person per session
Train together while still receiving individual coaching, technique correction and accountability.
What's included
✔ Personalised coaching in a small group
✔ Strength training
✔ Fat loss
✔ Muscle building
✔ Technique & form coaching
✔ Motivation and accountability
✔ Friendly, supportive environment
Online Coaching
Essential Online Coaching
From £50 per month
Build strength, improve fitness, lose body fat or develop healthier habits with personalised online coaching, expert guidance and ongoing accountability.
What's Included
✔ Personalised training programme
✔ Nutrition guidance
✔ App access
✔ Monthly programme updates
✔ Progress tracking
✔ Email support
Ideal for
Those who are motivated to work independently but want expert guidance and accountability.
Not Sure Which Option Is Right For You?
Whether you’re looking for RTT, a personalised transformation audio or personal training, we’ll help you choose the approach that’s right for your goals. Your consultation is completely free and there’s no obligation to continue.