A focused, results-led approach designed to uncover and transform the subconscious patterns shaping how you think, feel, behave and perform.

This is not about surface-level advice or simply talking things through. It is about understanding what is happening underneath the issue and creating change at the root.

What I can help with:

• Confidence and self-trust
• Overthinking and self-doubt
• Emotional overwhelm and internal pressure
• Habits and self-sabotage
• Performance, pressure and confidence blocks at work, in sport or high-stakes environments
• Feeling stuck in patterns you cannot seem to shift

Iron & Grace Core Transformation Package — £497

• Initial consultation
• 90–120 minute subconscious transformation session
• Personalised transformational recording 
• 21-day reinforcement process
• Follow-up integration support

This work includes hypnotherapy as part of the process, helping us access and change the subconscious patterns behind the issue rather than only discussing it on a conscious level.

What to expect

Many clients experience significant shifts in just one session, particularly when the issue is rooted in a clear subconscious pattern.

More layered or complex issues may benefit from 1-3 sessions for deeper reinforcement.

There is never pressure to commit to more than you need. We will always assess this together based on your goals, your situation and what feels genuinely appropriate for you.

Additional sessions (if needed)

Any additional sessions are offered at a reduced rate of £200 per session and are only recommended where they would genuinely support deeper or continued change.

The aim is always meaningful progress, not unnecessary sessions.

Ready to change what has been holding you back?

Book your free consultation and take the first step towards understanding what is really going on underneath the surface  and changing it.