Heal, Rebuild. Thrive- From the Inside Out.

You've carried a lot. Now it's time to come home to yourself, through movement, nourishment and compassionate support.

Whether you are navigating life after burnout, grief, trauma or simply feel disconnected from your body and self, my coaching programs are designed to help you rebuild your strength, confidence and vitality, without overwhelm, pressure or perfectionism.

What You Can Expect

• Personalized Fitness Plans 

Adapted to your lifestyle, energy levels and goals.

• Nutritional Guidance

No diets or food guilt. Just practical, sustainable support that nourishes your body and mind.

• Mindset Support

Tools and coaching to shift the inner narrative, from self-criticism to self-trust.

• Trauma-Informed Approach

You will never be pushed past your limits. Your experience is honoured and your safety is a priority.

• Flexible On-line Format

Designed to fit real life - sessions and check-in are delivered via my app so you can access support wherever you are.